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202 Debra Stark, Roxanne Bispham

Farro amaranth pilaf with sour cherries
Chinese artichoke black hearts, forbidden peas, and rice spinach
Kasha (buckwheat) with mixed mushroom medley
Chocolate teff confection
203 Debra Stark, Roxanne Bispham

Corn chowder with duck bacon Cuban black bean soup Pay-the-mortgage lentils barley soup
204 Debra Stark, Michelle Formosa

Chicken tagine Napa bluberry cabbage salad Pineapple, turmeric, ginger Ginger cookies and ginger tea
205 Debra Stark, Robin Johnston

Fagioli chicken salad Lentil vegetable chorizo soup Roasted beets, walnuts, feta
206 Debra Stark, Roxanne Bispham

Wild seeds
salmon steaks with black sesame
Wild, brown rice pilaf, nori California fruit salad with nuts Cucumber yogurt sauce
207 Debra Stark, Aya Alexander

Cauliflower steaks, winter greens pesto
Millet quinoa pilaf with medley of mushrooms
Spiced winter cookies with blackberries Spice tea
208 Debra Stark, Connor Presti

Mexican fruit salad with dollop of chocolate mousse
209 Debra Stark, Jeff McDonough
Wild rice, purple potato pancakes Green pepita salad with avocado Veggies, black beans, lots of cheese

Cocoa chia pudding Oat almond nutella cookies Figs, honey, rosewater, pine nuts Brown and black sesame candies
210 Debra Stark, Tom Yates

South American chicken stew Brazilian quinoa, artichoke Soba noodles, seaweed flowers
211 Debra Stark, Alyssa Held

Cauliflower quinoa risotto Lots of mushrooms lasagna Scallops with broccoli and garlic

Dandelion green salad with golden raisins
Asparagus, arugula, bee pollen
Picked radish with chicory and pomegranate molasses

213 Debra Stark, Robin Johnston

Marinated tofu
salad with fresh mozzarella or
Coconut Blueberry Cherry Cobbler

214 Debra Stark, Robin Johnston
Golden carrot, corn, yam soup

Savory meatballs with harissa Split pea puree Quick green salad Rhubarb Apple Squares

215 Debra Stark, Roxanne Bispham

Zucchini yellow squash quiche Rhubarb compote with mascarpone Almost like Ratner’s soup
216 Debra Stark, Roxanne Bispham

Scallop grapefruit seviche Flounder in mustard sauce Smoked tuna sunflower balls
217 Debra Stark, Robin Johnston

Colorful yellow salad with citrus date vinaigrette
Ratatouille Stuffed Baguettes Quinoa teff pilaf with garden pesto
218 Debra Stark, Aya Alexander

All things red salad Greek Shrimp potato salad a la Pappas Grapefruit Granita Garden greens salad dressing
219 Debra Stark, Jeff McDonough

Roasted garlic chicken Salad Oliver Pink stevia lemonade Hazelnut honey ganache
220 Debra Stark, Jeff McDonough

Mom’s good seed bread Moroccan squash salad with harissa Houmous bi tahini Radishes with dukkah
221 Debra Stark, Tom Yates

Cabbage shrimp walnut salad Grilled eggplant caponata Peach and berry crisp
Copyright @2016 Debra’s Natural Gourmet All Rights Reserved Page 2
Episode #: Hosts Embedding Code Dish 1 Dish 2 Dish 3 Dish 4

223 Debra Stark, Robin Johnston

Stuffed peppers with meat, sausage Garlicky greens with goji and avocado Black bean dip with jicama
224 Debra Stark, Robin Johnston

Heirloom tomatoes pomegranate molasses, sumac
Berries with hibiscus kanten
301 Debra Stark, Alyssa Held
Lentil bulgar with goat cheese

Quinoa Corn Chowder Mulligatawny Chicken Soup Carrot Parsnip Soup Tossed Green Salad
302 Debra Stark, Jeff McDonough

Hemp Date Bars Russian fish cakes with hemp Quinoa hemp taboulie Hemp green pesto
303 Debra Stark, Michelle Formosa

Cheesy Potatoes and Haricot Verts Watercress Salad Pear Gingerbread with Molasses Whipped Cream
304 Debra Stark, Robin Johnston

Pretty Pink Umeboshi Salad Lamb Shanks with Beans Chestnut Flour Bread Chocolate Coconut Delights
305 Debra Stark, Jeff McDonough

Old-fashioned Pecan Pie Pumpkin Maple Cake Cranberry Oat Crunch
306 Debra Stark, Aya Alexander

Butternut Squash Curry with Purple Cauliflower and Peas
307 Debra Stark, Roxanne Bispham
Maitake Mushroom Stew Chickpea, Artichoke Heart Giambotta

Sweet Potato, Purple Potato Latkes Feta Toasted Walnut Dip
Eggplant Caviar with Smoked Extra
Chestnut Artichoke Heart Lemony Virgin Olive Oil
Copyright @2016 Debra’s Natural Gourmet All Rights Reserved Page 3
Episode #: Hosts Embedding Code Dish 1 Dish 2 Dish 3 Dish 4

Napa Cabbage with Roquefort and Grapefruit
Steamed Veggies Strawberry Custard
309 Debra Stark, Alyssa Held

Almond Matcha Fudge Granola Chocolate Chip Cookies Old-fashioned Pear and Apple Sauce
310 Debra Stark, Alyssa Held

Flamenco Turtle Bean Salad with Avocado
311 Debra Stark, Robin Johnston
Roasted Beets with Orange, Pistachios
Steamed Veggies with Lemony Tahini and Goat Cheese

Adapting “The Life Changing Bread” Antipasto Salad Revitalizing Soup
312 Debra Stark, Bill Graham

Meatballs with Golden Raisins and Pine Nuts
313 Debra Stark, Alyssa Held
Bone Broth! Asian Daikon Cauliflower Salad

Tofu Rancheros with Smoked EVOO Speedy Chicken Cassoulet Olive Oil Poached Seafood
314 Debra Stark, Aya Alexander

Korean Hot Pot Party – Bibimbop!
315 Debra Stark, Roxanne Bispham

Quinoa for Breakfast! Ricotta Poppy Seed Waffle Bites Jamming Muffins with Tahini and Fruit Alkalyzing Smoothie
316 Debra Stark, Jeff McDonough

Cheese Cake-old fashioned Vegan Lemon Poppy Seed Cake Maple Almond Frangipane
317 Debra Stark, Bill Graham

Roasted Root Vegetables Wild Mushroom Barley Pilaf Fennel Spinach Salad with Sumac
Copyright @2016 Debra’s Natural Gourmet All Rights Reserved Page 4
Episode #: Hosts Embedding Code Dish 1 Dish 2 Dish 3 Dish 4

Farro Pasta with Kale and Shrimp
Roasted Cauliflower, Nut Cheese and
Korean Chicken Wings with Parsnips, Cannellini
319 Debra Stark, Robin Johnston

Arugula Salad, Endive, Napa and Cultured Veggies
Mango Pineapple Sorbet
320 Debra Stark, Jeff McDonough
Lentils, Broccoli, Carrots, Duck Bacon!

Cultured Veggie Spring Salad with Sumac and Goat Cheese
321 Debra Stark, Nathan Kartheiser
Mom’s Sesame Corn Crisps Tex-Mex Burgers

Lentil Potato Salad with Broccoli and Carrots
Raw Kale Salad with Pumpkin Seed Oil Best Cookie Ever!
322 Debra Stark, Robin Johnston

Carrot Ginger Beet Slaw Dijon Chicken with Herbes de Provence Seasonal steamed veggies
323 Debra Stark, Roxanne Bispham

Curried Milk
Red Lentil Soup with Coconut
Blueberry Raspberry Sorbet
324 Debra Stark, Nathan Kartheiser
Fish with tomatoes and sweet potatoes

Amaranth and Chia Pudding with Rhubarb
325 Debra Stark, Aya Alexander
Coconut Kiwi Custard with Sunroot Maple French Toast Baked in an Oven

Tomato Soup with Miso and Cashew Butter
326 Debra Stark, Michelle Formosa
Garlicky Radish Avocado Salad
Snappy chicken (or tofu) with Ginger and Toasted Sesame Oil

Spinach Lentil Salad with Goat Cheese Island Shrimp Over Black Rice The Best Fruit Salad
327 Debra Stark, Robin Johnston

String Beans a Different Way
Roasted Za’atar
Carrots, Beets, Fennel and
White Bean Artichoke Salad with Sumac
Copyright @2016 Debra’s Natural Gourmet All Rights Reserved Page 5
Episode #: Hosts Embedding Code Dish 1 Dish 2 Dish 3 Dish 4

Colorful Eggplant Vegetable Caviar
Dandelion Avocado Salad with Crispy Tempeh
329 Debra Stark, Bill Graham

Coconut Greens
Scallops with Mushrooms and
Nectarines with Berry Coulis
330 Debra Stark, Roxanne Bispham
Gujarati Cucumber and Peanut Salad

Cold Herbed Yogurt Soup with Cannellini Beans
Mexican Corn Cauliflower Salad
331 Debra Stark, Robin Johnston
Simple Summer Tomato Salad

Green Potato Salad with Cilantro and Spinach
332 Debra Stark, Nathan Kartheiser
Sugar Snap Asparagus Salad with Pistachios
Chipotle Adobo Chicken

Melon with Ginger, Lime and Black Pepper
333 Debra Stark, Aya Alexander
Grilled Shrimp Tacos Chickpea and Yams with Green Tahini

Chocolate Torte with Walnuts and Macadamias
334 Debra Stark, Roxanne Bispham
Syrian Dilled Lamb Burgers Cold Beet Borscht with Hot Potato

Honey, Crème Fresh, Berries and Pistachios
335 Debra Stark, Robin Johnston
Squash with Pumpkinseed Oil and Goji Berries
Cucumber-Grapefruit Salad

Rice Noodles with Peanut Sauce and
Corn, Bean & Cauliflower Salad with Crunchy Veggies
Basil Pesto
Grilled Eggplant Slices
Copyright @2016 Debra’s Natural Gourmet All Rights Reserved Page 6