Black Cod Recipe

Black Cod (Sablefish) fillets are perfect for indoor or outdoor grilling.

This is a fish with a rich buttery flavor and very high in Omega’s. Try this simple marinade which doubles as a glaze;

Ingredients:

• 3Tb honey
• 3Tb Mirin or rice vinegar
• 1Tb Lemon juice
• 1Tb Miso
• 1tsp grated ginger
• 1 clove grated garlic (1/2 tsp.)
• 2tsp. toasted sesame oil

Instructions:

1. Mix all ingredients and marinate fillet for 1/2- 2 hours
2. Place fish on hot grill and cook until flaky (about 6 minutes per side)
3. While the fish is cooking bring the marinade to a slow boil, reduce heat and simmer until it thickens.
4. Drizzle the marinade over the cooked fish and garnish with green onion.

This recipe pairs well with a chilled dry white wine like Sauvignon Blanc or Pinot Grigio. Also pairs with slightly sweet varieties like American Chardonnays, Rieslings, Viogniers and Pinot Gris.