1 (3.5 oz) pkg Rogue Creamery Smokey Blue Cheese, crumbled
Black pepper, to taste
Red pepper flakes, to taste
Remove steaks from the refrigerator about an hour before you are ready to cook. Rub each with avocado oil, salt, and pepper.
Preheat a well seasoned cast iron skillet on high for about 4 minutes. When skillet is hot, cook steaks 4 minutes on the first side, until a deep golden brown crust forms.
Flip with tongs or a spatula, and cook an additional 3 minutes on the second side, or until internal temperature reaches 130°F for medium rare. Remove from heat and allow to rest at least 10 minutes before serving.
While steak is resting, melt butter in a skillet over medium heat. Saute onion until golden brown and tender, about 7 minutes. Add garlic, cook until fragrant, about 2 additional minutes.
Stir in heavy cream and blue cheese, cook and stir constantly until cheese is melted and mixture is thickened and bubbly, about 5-6 minutes. Serve over hot mashed potatoes and steak.
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