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Teriyaki Chicken Tenders

Teriyaki Chicken Tenders

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  • 2 Tbsp olive oil
  • 1 lb chicken breast tenders
  • Black pepper, to taste
  • ½ cup mirin
  • ½ cup orange juice, fresh squeezed
  • ¼ cup soy sauce
  • 3 Tbsp honey
  • 1 Tbsp rice vinegar
  • ½ tsp ground ginger
  • 1 tsp red pepper flakes, or to taste
  • 1 tsp cornstarch
  • 1 Tbsp water



  1. Heat olive oil in a large skillet over medium heat.
  2. Pat chicken dry. Sprinkle with pepper.
  3. Sauté chicken until browned and cooked through, about 4 minutes each side.

Teriyaki Sauce

      4. In a small saucepan, whisk together mirin, orange juice, soy sauce, honey, rice vinegar, ginger, and red pepper flakes. Bring to a low boil and reduce heat to medium. Simmer for about 10 minutes, or until slightly reduced.

      5. In a small bowl, whisk together cornstarch and water. Whisk into the teriyaki sauce. Cook and stir until thickened and bubbly.

     6. Just before serving, brush teriyaki onto cooked chicken. Enjoy!

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