Teriyaki Chicken Tenders

Teriyaki Chicken Tenders



  • 2 Tbsp olive oil
  • 1 lb chicken breast tenders
  • Black pepper, to taste
  • ½ cup mirin
  • ½ cup orange juice, fresh squeezed
  • ¼ cup soy sauce
  • 3 Tbsp honey
  • 1 Tbsp rice vinegar
  • ½ tsp ground ginger
  • 1 tsp red pepper flakes, or to taste
  • 1 tsp cornstarch
  • 1 Tbsp water



  1. Heat olive oil in a large skillet over medium heat.
  2. Pat chicken dry. Sprinkle with pepper.
  3. Sauté chicken until browned and cooked through, about 4 minutes each side.

Teriyaki Sauce

      4. In a small saucepan, whisk together mirin, orange juice, soy sauce, honey, rice vinegar, ginger, and red pepper flakes. Bring to a low boil and reduce heat to medium. Simmer for about 10 minutes, or until slightly reduced.

      5. In a small bowl, whisk together cornstarch and water. Whisk into the teriyaki sauce. Cook and stir until thickened and bubbly.

     6. Just before serving, brush teriyaki onto cooked chicken. Enjoy!

Like it? Share it!

Browse By Category

Chicken Recipe Bannerbeef recipesfish recipesvegan recipessweets recipesbreakfast recipessoup recipes

Whole Food Shopping List

Submit Your Recipe

Scroll to Top