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Pulled Pork

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  • 1 ½ pound to 2 pounds pork shoulder
  • 2 to 3 tablespoons avocado oil
  • 2 tablespoons smoked sea salt
  • 1 tablespoon smoked paprika
  • 2 teaspoons pepper
  • 1 teaspoon garlic salt
  • 2 cups red ale (may substitute chicken stock)
  • 1 sweet onion, roughly chopped
  • 3 cloves garlic, roughly chopped
  • Your favorite BBQ sauce


  1. Trim the pork shoulder of excess fat. Season the pork shoulder generously on all sides with the salts, paprika, and pepper.
  2. Sear the pork shoulder in the avocado oil over medium-high heat on the stove. Once seared, place in the slow cooker.
  3. Set the slow cooker to cook on low for 8 hours. Put the remaining ingredients in the slow cooker. Add as much as ½ cup of your favorite BBQ sauce, or you may omit this if you are serving over brown rice instead.
  4. After 8 hours, remove the pork and shred it. Serve on buns with additional BBQ sauce or serve over prepared brown rice with soy sauce.

Serves: 4

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