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Maple Delicata Squash

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  • 1 delicata squash, cut lengthwise with seeds removed
  • 1 Tbsp olive oil
  • 1 Tbsp maple syrup
  • 1 tsp cinnamon
  • Pinch of cayenne (if desired)
  • Kosher salt, to taste


  1. Slice squash into half inch pieces.
  2. Heat oil in a skillet on medium heat. Sauté squash about 5 minutes.
  3. Add maple syrup, cinnamon, cayenne, and salt. Toss until squash is coated.
  4. Cover and cook until tender, about 5 minutes. Serve warm.

Serves: 2-3

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