Tag: Keto

What Is Keto?

What Is Keto? Keto Diet Vegetable Salad Plate

By Michelle Achée, NTP       The Ketogenic Diet (Keto) is a high fat, adequate protein, very low carbohydrate diet that was originally created in the early 20th century to treat epilepsy. Extreme carbohydrate restriction compels the body to burn fats rather than carbohydrates. Carbs get broken down into glucose for the body to use […]

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