There are many other approaches to cleansing, ranging from a few changes in diet, including supplements and /or herbs, a regular exercise program, to a radical fasting regimen and colonic therapy. Everyone has different needs and so will find value in different methods of cleansing.
I knew what I had to do. I need to take care of my body. I need to give it the fuel it needs to heal. I dove into health and nutrition, I took detailed notes on tendon repair, hand anatomy (with hilariously awful diagrams), collagen production, amino acids, inflammation reduction, and more.