Tag: Whole30

Healthy New Year

LifeSource Natural Foods | Posted on January 3, 2022 |

The purpose of a new year’s resolution shouldn’t be to give ourselves one more thing to stress about. We’ve got enough of that already. The purpose of a resolution should be to build health, whether individually, in relationships and families, in our communities, or in our ecosystems.

Detox Diet & Discovery: Week 3

LifeSource Natural Foods | Posted on February 26, 2020 |

With my injured hand, I need a plan that includes simple recipes, eating lunch at LifeSource, and shopping LifeSource online for my weekly groceries.

Detox Diet & Discovery: Week 2

LifeSource Natural Foods | Posted on February 17, 2020 |

With my injured hand, I need a plan that includes simple recipes, eating lunch at LifeSource, and shopping LifeSource online for my weekly groceries.

Detox Diet & Discovery: Week 1

LifeSource Natural Foods | Posted on February 8, 2020 |

With my injured hand, I need a plan that includes simple recipes, eating lunch at LifeSource, and shopping LifeSource online for my weekly groceries.

Detox Diet & Discovery: Motivation

LifeSource Natural Foods | Posted on January 30, 2020 |

I knew what I had to do. I need to take care of my body. I need to give it the fuel it needs to heal. I dove into health and nutrition, I took detailed notes on tendon repair, hand anatomy (with hilariously awful diagrams), collagen production, amino acids, inflammation reduction, and more.