Category: Health Resources

Thrive on a Plant Based Diet

Thrive on a Plant Based Diet

If you’ve ever eliminated meat from your diet, you know the most common concern is where to get your protein. For those of us that live by a plant based diet, we know that all sorts of nutrients are available through a variety of rainbow colored plant life. For years, the meat and dairy industries […]

Bone Broth – Primal Nutrition

Bone Broth – Primal Nutrition bone broth

Bone Broth, primal nutrition since the stone age. If you think bone broth is just soup, you couldn’t be more wrong. Soup has never been so good for you since the rediscovery of this miracle broth! Bone broth is actually one of the oldest meals we have on record, dating back to the stone age. […]

Why Stomach Acid Is Good for Us

Why Stomach Acid Is Good for Us Braggs Apple Cider Vinegar

Ask the average person (including the average doctor) what causes heartburn and they’ll answer “too much acid” aka “hyperchlorhydria.” However, too much acid is far less common than having too little acid. It’s actually quite rare. So then, why do so many people experience heartburn, reflux, ulcers, poor digestion, and poor nutrient absorption? The answer […]

The Earthy Fruits of Fall

The Earthy Fruits of Fall featured mushroom image

The world’s biggest living organism is hiding in the forests of Southeast Oregon. This spectacular example of Armillaria ostoyae covers 2,400 acres (about 4 square miles) of the Malheur National Forest. It grew to this immensity in just a few thousand years. Each fall it reveals its edible fruiting bodies – mushrooms – as it […]

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