Search Results for: fish

Thrive on a Plant Based Diet

Thrive on a Plant Based Diet

If you’ve ever eliminated meat from your diet, you know the most common concern is where to get your protein. For those of us that live by a plant based diet, we know that all sorts of nutrients are available through a variety of rainbow colored plant life. For years, the meat and dairy industries […]

Why Stomach Acid Is Good for Us

Why Stomach Acid Is Good for Us Braggs Apple Cider Vinegar

Ask the average person (including the average doctor) what causes heartburn and they’ll answer “too much acid” aka “hyperchlorhydria.” However, too much acid is far less common than having too little acid. It’s actually quite rare. So then, why do so many people experience heartburn, reflux, ulcers, poor digestion, and poor nutrient absorption? The answer […]

Product Standards

Product Standards When you step through our doors, you know you’ve found products you can trust. We make fresh, organic, local, fair, and sustainable products our top priority. Every product we carry is closely scrutinized by our team to ensure that it meets our high quality standards. We’re proud to carry the region’s best selection […]

The Earthy Fruits of Fall

The Earthy Fruits of Fall featured mushroom image

The world’s biggest living organism is hiding in the forests of Southeast Oregon. This spectacular example of Armillaria ostoyae covers 2,400 acres (about 4 square miles) of the Malheur National Forest. It grew to this immensity in just a few thousand years. Each fall it reveals its edible fruiting bodies – mushrooms – as it […]

Roasted Asparagus

Roasted Asparagus Roasted Asparagus Recipe Photo

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on email Email Ingredients: 1 bunch asparagus 3 Tbsp vinaigrette (we used Annie’s Naturals Organic Roasted Garlic Vinaigrette), or use organic olive oil for a simple side that is excellent with fish. 1 1/2 Tbsp grated Parmesan cheese […]

Mango Salsa

Mango Salsa

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on email Email Ingredients: 1 mango, peeled and chopped 1 jalapeño or cherry bomb pepper, seeded and finely chopped 1/2 cup red onion, finely chopped 1/4 cup cilantro, chopped 1 Tbsp fresh lime juice Salt and pepper, to […]

Honey-Miso Salmon

Honey-Miso Salmon Salmon Miso

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on email Email Ingredients: 4 salmon fillets, about 6 oz each 2 Tbsp white miso paste ¼ cup honey 1 Tbsp rice vinegar 2 cloves garlic, minced 1 tsp ginger, grated Pepper, to taste 2 Tbsp olive oil, […]

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