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Spicy Maple Parsnips

Spicy Maple Parsnips
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Recipe Blueberry Shrub


  • 1 lb parsnips
  • 2 Tbsp maple syrup
  • 1 Tbsp olive oil
  • ½ tsp cinnamon
  • ¼ tsp kosher salt
  • ⅛ tsp cayenne (optional)


  1. Preheat the oven to 425°F. Line a baking sheet with parchment or a silicone mat.
  2. Peel and cut parsnips into rounds or fries. If using very large parsnips, discard the inner core, which can be tough.
  3. Toss parsnips with maple syrup, oil, cinnamon, salt, and cayenne. Spread in an even layer on the prepared baking sheet.
  4. Roast 20 minutes or until tender, stirring halfway through.

Serves: 2-3


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