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Month: January 2020

What Is Keto?

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What Is Keto? Keto Diet Vegetable Salad Plate

By Michelle Achée, NTP       The Ketogenic Diet (Keto) is a high fat, adequate protein, very low carbohydrate diet that was originally created in the early 20th century to treat epilepsy. Extreme carbohydrate restriction compels the body to burn fats rather than carbohydrates. Carbs get broken down into glucose for the body to use […]

Bone Broth – Primal Nutrition

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Bone Broth – Primal Nutrition bone broth

Bone Broth, primal nutrition since the stone age. If you think bone broth is just soup, you couldn’t be more wrong. Soup has never been so good for you since the rediscovery of this miracle broth! Bone broth is actually one of the oldest meals we have on record, dating back to the stone age. […]

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