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LifeSource Natural Foods

Sustainable Shrimp Fisheries

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Sustainable Shrimp Fisheries

Oregon Shrimp Trawlers in Newport Bay – Photograph by Hugh Pennock Sustainable Shrimp Fisheries What could be better than Oregon pink shrimp? Matthew Trickey    Shrimp and prawns are the most popular variety of seafood in the United States. The rising demand for shrimp has global repercussions, with economic incentives for more production and more […]

What Is Keto?

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What Is Keto? Keto Diet Vegetable Salad Plate

By Michelle Achée, NTP       The Ketogenic Diet (Keto) is a high fat, adequate protein, very low carbohydrate diet that was originally created in the early 20th century to treat epilepsy. Extreme carbohydrate restriction compels the body to burn fats rather than carbohydrates. Carbs get broken down into glucose for the body to use […]

Bone Broth – Primal Nutrition

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Bone Broth – Primal Nutrition bone broth

Bone Broth, primal nutrition since the stone age. If you think bone broth is just soup, you couldn’t be more wrong. Soup has never been so good for you since the rediscovery of this miracle broth! Bone broth is actually one of the oldest meals we have on record, dating back to the stone age. […]

In the LifeSource Hot Seat: Nic Tworog

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In the LifeSource Hot Seat: Nic Tworog

     Nic Tworog has been a crucial part of the LifeSource produce department for over five years now, but his love for quality food goes back much further than that. Nic spent much of his career in the grocery world, starting at Shop’ N Kart in Ashland and later at a co-op in Coos […]

Meet Your Local Farmer: Meadow Grove Eggs

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Meet Your Local Farmer: Meadow Grove Eggs Meadow Gold Farm

It all started with a few chickens and an old dog kennel as a makeshift chicken coop. Before long, after another few trips to the local feed store, our large pasture housed 160 chickens in a mobile chicken coop. Soon, we added another 60 ducks to our growing flock and started giving the surplus eggs […]

Why Stomach Acid Is Good for Us

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Why Stomach Acid Is Good for Us Braggs Apple Cider Vinegar

Ask the average person (including the average doctor) what causes heartburn and they’ll answer “too much acid” aka “hyperchlorhydria.” However, too much acid is far less common than having too little acid. It’s actually quite rare. So then, why do so many people experience heartburn, reflux, ulcers, poor digestion, and poor nutrient absorption? The answer […]

Volunteer Spotlight: Marion Polk Food Share

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Volunteer Spotlight: Marion Polk Food Share Marion Polk Food Share Volunteer December 2019 apples

The  Marion Polk Food Share is an organization that is close to the heart of many of our team members. None more so than our owner, Alex Beamer. Alex has been on the Board of Directors for the Marion Polk Food Share since 2008.  This year, Alex wanted to spread the joy by inviting some […]

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